The deliverable
What lands on your desk.
A finished plan document, unbranded and ready to forward on.
Page 01Image slot. Drop a file in /public and set its path in PLAN_SHOTS.
Page 02Image slot. Drop a file in /public and set its path in PLAN_SHOTS.
Page 03Image slot. Drop a file in /public and set its path in PLAN_SHOTS.
How it works
Three steps, and it's off your plate.
I work with you, not your client.
01
Your client fills the intake form
You send them one link. It covers body stats, step count, occupation, training days and the foods they won't touch.
02
I build the plan
Calories, macros and food guidance calculated from those numbers, not a template with their name swapped in.
03
It comes back to you
Unbranded and ready to send on as your own work. Reviewed monthly off their weigh-ins and adjusted as they progress.
Not a calculator
Height, weight and a dropdown isn't a target.
Maintenance is built additively (resting overhead, then the calories their day and your programming actually cost them). Two clients with identical stats can land hundreds of calories apart.
Step count
A client averaging 4,000 steps and one averaging 14,000 do not get the same maintenance figure.
Occupation
Desk-bound, on their feet all day, or on a site. It's worth hundreds of calories either way.
Weekly training load
Your programming is an input. Session count and duration feed the number directly.
